The Benefits of Massage
- Increases joint flexibility and range of motion.
- Strengthens the immune system to prevent disease.
- Improves blood circulation and lymph system.
- Relieves headaches and eye strain.
- Reduces high blood pressure.
- Increases number of red blood cells, especially in case of anemia.
- Increases the wavy contraction (peristalsis) of the intestines that moves food onward to elimination.
- Increases relaxation and reduces stress.